A look at what's inside

Self help worksheets

This workbook includes 4 worksheets to help you learn who you are. Answer simple questions to guide you into a better view of your self. They include:
Who am I?
What is Normal?
Self Esteem
Do I Respect Myself?
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Discover the meaning of feelings

Learn how websters defines various positive and negative feelings. Then work through a worksheet and learn what that feeling means to you.

Author and personal notes

Get my own personal story and feeling for each feeling and then enjoy writing your own notes about that feeling.

Finally enjoy the coloring page

Take time and enjoy the hand drawn coloring pages that I have created for each individual feeling. Each one took man hours of time to create and are filled with lots of love and attention.